Every week I like to set myself a few intentions. Most old, some new. They might include things like how many times I want to exercise, some work related tasks/goals or just general life admin that I hope to achieve in the coming week. These usually end up being things I know I should do, or would like to do,…
A whole week at work can be painful – and I’m not just talking about the stress of hitting deadlines. Sitting at your desk hour after hour, day after day and week after week can take an enormous toll on your body. Inactivity tends to be bad activity, especially when coupled with poor sitting posture and repetitive keyboard clicking. The…
In response the COVID-19 situation, we are now offering telehealth online video consultations with our Osteopathy and Traditional Chinese Medicine practitioners. You can book telehealth consultations online here. Our team is also gradually re-introducing in-clinic treatments, under strict hygiene conditions. Until further notice, the following restrictions are being placed on in-clinic treatments: Reduced number of practitioners per day per clinic. No client crossover…
In 1954 Sir Roger Bannister became the first person to run under 4 minutes for the mile, a feat previously thought impossible. Once again, the impossible is looking vulnerable with the sub-2 hour marathon now being challenged. During an 8 day window spanning 12–20 October this year, Vienna will host the second attempt by Kenyan Eliud Kipchoge to become the first…
Is your coffee intake getting out of control? Do you need a coffee in order to function at full capacity? Do you feel low on energy if you haven’t had coffee for several hours? If so, then it might be worth quitting coffee. If not for good, then maybe just for a month or so. See if it helps improve…
