At Melbourne Osteopathy Sports Injury Centre, we recognise the importance of physical activity in the workplace. We support Premier’s Active April for the many physical and psychological benefits that it promotes.
Premier’s Active April is all about encouraging Victorians to strive for 30 minutes of physical activity per day during the month of April.
Danny Cohen is a busy 40-year-old office worker and experienced road cyclist who started running marathons three years ago. At last year’s windswept Melbourne Marathon in October Danny ran 2 hours 46 minutes 48 seconds. What makes Danny’s result so incredible is that an MRI report diagnosed a significant hamstring tear just 6-weeks out from the event. This explained the constant ache he had been…
It’s that special time of year again. That time when you start to see an increase in facial hair in the workplace, on the tram, or at your local coffee shop.
For the third year running, Dr Shane Buntman will be presenting at the 2016 Small Business Festival, offering his insights into Building a Successful Small Business. This year’s seminar focuses on Building a Strong Team. Join Dr Buntman for this informative presentation that will teach you how to build and retain a strong team, and create robust systems and processes while maintaining focus on the bigger picture. Develop the…
With cold days now on the horizon it is essential that health and wellbeing become your highest priority. Active April is all about staying focused on what you have already achieved this year. This blog has and our monthly newsletter have already explained how motivation, commitment and drive can be used in your health journey. Now is the time to put all these changes into effect and…
For many people the Christmas Break can’t come fast enough. While most of us could certainly benefit from a bit of down time over the holiday period, it is easy to fall out of many good habits when it comes to exercise and healthy eating. The annual gorging on Christmas goodies can make this time of year a dietary disaster but don’t panic…
