By Dr Jessica Fetterplace (Osteopath & Exercise Physiologist) | We all know that exercise is healthy, however, when our normal routines get interrupted, exercise can easily be overlooked. With COVID-19 restrictions closing gyms, fitness centres and other sporting facilities, we have all had to get a bit creative and self motivated when it comes to exercise. Even as an exercise…
As of Monday the 28th of September you can have treatment to: Prevent a significant deterioration in you function independence which would result in an escalation of care needs (Such as increased frequency in treatment, a significant increase in pain, specialist input, or a substantial increase in recovery time as a result of delayed care. Assessment and diagnosis, particularly for…
A whole week at work can be painful – and I’m not just talking about the stress of hitting deadlines. Sitting at your desk hour after hour, day after day and week after week can take an enormous toll on your body. Inactivity tends to be bad activity, especially when coupled with poor sitting posture and repetitive keyboard clicking. The…
In response the COVID-19 situation, we are now offering telehealth online video consultations with our Osteopathy and Traditional Chinese Medicine practitioners. You can book telehealth consultations online here. Our team is also gradually re-introducing in-clinic treatments, under strict hygiene conditions. Until further notice, the following restrictions are being placed on in-clinic treatments: Reduced number of practitioners per day per clinic. No client crossover…
Is your coffee intake getting out of control? Do you need a coffee in order to function at full capacity? Do you feel low on energy if you haven’t had coffee for several hours? If so, then it might be worth quitting coffee. If not for good, then maybe just for a month or so. See if it helps improve…
