UNLEASH YOUR INNER WARRIOR: THE EMPOWERING ART OF MARTIAL ARTS In the realm of fitness, few disciplines possess the transformative power and rich history of martial arts. From the graceful movements of Tai Chi to the explosive energy of Muay Thai, these ancient practices offer more than just physical exercise; they provide a pathway to self-discovery, empowerment, and holistic well-being.…
HIKING TO HEALTH: DISCOVERING THE BEAUTY OF BUSHWALKING In the fast-paced modern world, where screens dominate our attention and deadlines dictate our schedules, finding moments of tranquility amidst the chaos can feel like a rare luxury. However, nestled in the heart of Australia’s breathtaking landscapes lies a simple yet profound solution: bushwalking. As allied health professionals, it’s time to lace…
Holidays are almost an essential part of our busy modern lifestyle. Being active whilst away can be a great to take in the sights, explore areas you otherwise wouldn’t and dare I say, relax!
It’s the goldilocks principle applied to training – what is the right amount of training load for you? And how far should you progress to optimise your training adaptations and prevent injury?
Plantar Fasciitis (PF), also known as Plantar Fasciopathy or plantar heel pain, is a painful and sometimes chronic condition that is characterised by pain in the origin of the plantar fascia (see picture below), and undesired changes in the tissue on MRI an/or Ultrasound.
In a follow up from our previous post, tips for training in the heat, this article will explore the aerobic fitness adaptations that occur from consistently training in hot conditions.
