Sprint Training: Harnessing Power and Speed Sprint training is a dynamic and exhilarating way to build strength, improve cardiovascular fitness, and enhance agility. Short bursts of high-intensity running push the body to its limits, encouraging muscle growth, fat burning, and better athletic performance. This activity suits people with busy schedules, as it delivers maximum results in minimal time. Sprinting also…
Marathon Running: The Ultimate test of Endurance and Resilience Marathon running is more than a physical challenge; it’s a transformative journey of mental strength, discipline, and personal achievement. Whether you’re an experienced runner or someone considering your first marathon, this endurance sport offers numerous benefits beyond the finish line. From improved cardiovascular health to increased self-confidence, marathon running is the…
In this blog, we will explore what patella tendinopathy is and discuss topics including how the injury occurs, recovery times, management strategies and exercise rehabilitation. By Dr Shaun Quilty (Osteopath) What is a Patella Tendinopathy Injury? Patellar tendinopathy is a common musculoskeletal condition that is characterised by progressive activity-related anterior knee pain and patellar tendon dysfunction. It is highly prevalent…
In this blog, we will explore what patellofemoral pain syndrome is and discuss topics including how the injury occurs, recovery times, management strategies and exercise rehabilitation. By Dr Shaun Quilty (Osteopath) What is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFS) is an umbrella term used for pain arising from the patellofemoral joint itself, or adjacent soft tissues. Also known as…
Holidays are almost an essential part of our busy modern lifestyle. Being active whilst away can be a great to take in the sights, explore areas you otherwise wouldn’t and dare I say, relax!
Patellofemoral pain (PFP) is a common condition that is characterised by mild to moderate discomfort around the knee cap, which can worsened with activity.It can cause pain for just a few weeks, right up to multiple years, and, at times, can be difficult to treat
Pre-season training can often hold the stigma of being brutal, unrelenting and taxing on the body and mind. Covering the months of November right through to March athletes embark on a journey to get their bodies into the most pristine condition to tackle their upcoming season. Here are 7 key tips to make sure you get the most out of your training.
