It’s the goldilocks principle applied to training – what is the right amount of training load for you? And how far should you progress to optimise your training adaptations and prevent injury?
Background
Anterior shin pain refers to any pain experienced at the front of the shin area (see image below). It is most often experienced during exercise, especially during running.
The electrical signal of the heart can be measured on an electrocardiogram, giving a reading looking like this: The part of the nervous system that regulates the function of the organs and the cardiovascular system is the autonomic nervous system (ANS)1. This has two sections, the sympathetic nervous which stimulates things for example exercising, and the parasympathetic…
