The stomach and immune system are very closely related. What we eat can have a significant effect on how we feel and how likely we are to become run down with an illness. This is especially important during the winter cold and flu season!
Sitting at a desk and operating a computer may seem like a harmless activity. However because the human body was designed for movement, it does not tolerate this immobility and repetitive action for long periods. The most common musculo-skeletal injuries caused by computer/desk work are: Back, neck and shoulder problems Repetitive strain (tendon) Disorders e.g. tennis elbow, de Quervains Tenosinovitis…
This week we are pleased to present some very informative tips on how to get the most from your sleep. These tips come to us from Regal Sleep Solutions, a local manufacturer of high-quality custom designed mattresses. REGULATE YOUR SLEEPING PATTERNS Set a regular bedtime: Go to bed at the same time every night. Choose a time when you normally feel tired, so that…
