Sleep is a fundamental requirement for systemic health. It is also one of the most integral components for the body’s healing processes and something that up to 45% of Australian adults report having issues with.
Headaches are one of the most common central nervous system disorders. Approximately 50% of adults will experience at least one headache per year, and 1 in 20 adults will experience daily headaches (WHO, 2007 & 2014).
As an Osteopath who has worked with many competitive and recreational runners over the years, I’ve come to recognise some of the most common causes of injuries:
Aly Smead is part of our admin team and many clients will know her from her part-time role on reception, which she fits in between studying Osteopathy at RMIT University.
I am a 58 year old male who has always enjoyed outdoor activities. Having competed in Triathlons since 2006, I stepped up in the 2012/13 Gatorade Series to be in the top 10 in my Age Group. I joined Tri-Alliance and started to get into some serious training in late 2013.
Most women will admit that having a monthly cycle is a pain in the neck – it can affect your mood, energy, or the desire to socialise – plus many other things.
We love spring but it also means more pollen in the air!
