Firstly, I’d just like to be clear that this is not about skipping your workouts, but incorporating skipping INTO your workouts. It’s a subtle difference, but can have drastically different outcomes!
When we are faced with injury or illness, a slump or feel a little lost in our lives, the search for an answer can often be overwhelming.
MOSIC has featured in the news several times this week as part of Osteopathy Awareness Week (15–21 April). Our director, Dr Shane Buntman, appeared as a guest on a live Sky News interview last Sunday.
April is such an exciting time of the year for the MOSIC community.
Fat is one of the body’s most basic building blocks, comprising about 15% of our overall weight. In our diet, fat (from animal or vegetable sources) provides a concentrated energy source.
Low back pain – those three little words that make us all cringe. It’s estimated that over 70% of people will experience low back pain in their lifetime
MOSIC client Natasha Sekulic describes on her blog the incredible RacingThePlanet Ultramarathon that she completed in the Patagonia region of Argentina in November last year.
As a frequent migraine sufferer, I’m always on the lookout for useful resources to help ease the effects of migraines and headaches
