Many people’s first thought, at the very mention of the ‘foam roller’, is a feeling of excruciating pain.
Summer in Australia means it’s triathlon season. For anyone who has said they’d like to complete a triathlon one day, if you act now you’ve still got time to prepare for your race this season!
There are many different ways people celebrate their successes and achievements. At this time of year, it’s traditional for people to reflect on what they’ve achieved over the previous calendar year.
No two things are alike, even if they may look the same…and Pilates equipment is no exception.
As Osteopath’s, we don’t have prescription rights, yet as part of our five year degree we study pharmacology in detail.
Bursitis is the inflammation of the small sacs of synovial fluid that help muscles and tendons slide easily across bone.
One of the best aspects of the Pilates method is its portability. You don’t even have to be doing a Pilates workout to move in a ‘Pilates way’.
Are shin splints interrupting your running program? Here are some simple tips from Osteopath (and experienced runner) Dr Brendan O’Loughlin on how you can avoid them.
