Bursitis is the inflammation of the small sacs of synovial fluid that help muscles and tendons slide easily across bone.
One of the best aspects of the Pilates method is its portability. You don’t even have to be doing a Pilates workout to move in a ‘Pilates way’.
Are shin splints interrupting your running program? Here are some simple tips from Osteopath (and experienced runner) Dr Brendan O’Loughlin on how you can avoid them.
Maximising our increasingly limited time is a key skill for achieving success in a busy modern world.
The success of the Richmond Football Club this year has been put down to many things, including a radical change of attitude.
For a new Pilates student, there is a lot to learn in the first 20 sessions. Setting up strong foundations is incredibly important to help advance along the Pilates journey.
Lower back pain has become so common these days, that often it is not even diagnosed. The primary cause is poor standing – but more commonly sitting – posture. Prolonged periods spent seated in front of a computer, as well as slouching forward, have become normal.
With the 2017 Melbourne Marathon fast approaching on Sunday 15 October, many runners are already well advanced in their training programs. Here are a few key points for managing your marathon training program in the lead-up to the event.
