Although completely different in intent, there are many cross-overs and benefits between Pilates and Yoga. Each lifestyle (or method) has proponents eager to tell you why their method is better than the other.
Melbourne Osteopathy Sports Injury Centre director, Dr Shane Buntman is presenting again this year at the Small Business Festival.
The Victorian government’s WorkSafe website has a great tool that summarises and suggests ways to avoid the most common workplace injuries for workers in different sectors. The convenient interactive tool allows you to see what injuries are most common for your industry. As an example, the Injury Hotspots for Office Workers is displayed below: Perhaps you’ve already suffered one of these…
Many blogs (including our own) suggest that Pilates is good for this and good for that and good for pretty much everything.
We all live inside a different body. No two are exactly the same. Some are tall. Some short. They can be big- or small-boned.
Have you ever joined a yoga class and wondered why you seem to be struggling more than the yogi next to you?
Having taught and practiced Pilates for around 8 years now, my body has always been rather consistent. Even when there’s a bit of tightness in my shoulders and neck or a slight twinge in my knee, my body has always felt reliable.
Did you know that April 16–22 this year was Osteopathy Awareness Week? If you’ve made your way to this blog, then chances are you’re already aware of what Osteopathy is, however many people aren’t, with the practice being still relatively young – in Australia, at least.
