With cold days now on the horizon it is essential that health and wellbeing become your highest priority. Active April is all about staying focused on what you have already achieved this year. This blog has and our monthly newsletter have already explained how motivation, commitment and drive can be used in your health journey. Now is the time to put all these changes into effect and…
With the prevalence of running related injuries hot on the tongues of running enthusiasts and health professionals alike, we take a deeper look into why foot over-pronation is unfairly maligned as the cause for a slew of running-related injuries. The key point that is often overlooked by misinformed proponents of the ‘overpronation’ theory is that pronation is a normal part…
Thera bands are simple to use and should be completed before you swim as part of your warm up. We recommend completing 2-3 sets of each exercise 10-20 times. The exercises should be controlled and the resistance modest. TheraBands ARE NOT designed to build power and add large amounts of fatigue, rather, they will build shoulder control, technique, mobility and subtle strength.
Research shows that the detrimental health effects of sitting are taking years off the life of the average office worker. It sounds incredible, but sitting for more than 3-hours per day can shorten your life expectancy by 2-years, and it is likely that you don’t even get a say in it. More importantly though, it’s the general health and quality of life which may…
