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A good warm up is important as it opens up the pathways between your brain and muscles, helping them to activate correctly. It also helps get those balancing and control muscles functioning which will make your running more efficient. It only takes 5 minutes of drills after a light warm up jog to get all these great benefits. Dr Brendan…

Following on from last week’s post, here is part 2 of our series on Tips for Better Sleep from Dr Brendan O’Louglin (Osteopath). TROUBLE FALLING ASLEEP Only go to bed when sleepy: If you don’t fall sleep within 15 minutes then get up, move to another room and read or listen to relaxing music until you feel drowsy, then return to bed. When you are…

We are always told by our mother, our doctor or any health professional that good nutrition, regular exercise, and restful sleep are the keys to good health and happiness. When sleep is lacking it will cause issues such as illness, emotional unrest, fatigue and general underperformance, just to name a few. Good sleep is also often a simple and speedy…

For anybody out there interested in scientific studies, this paper was published early in 2013 about the outcomes of Osteopathic treatment for lower back pain. http://www.manualtherapyjournal.com/article/PIIS1356689X13000842/abstract Outcomes of osteopathic manual treatment for chronic low back pain according to baseline pain severity: Results from the OSTEOPATHIC Trial The study consisted of over 400 patients with varying degrees of lower back pain…

THE IMPORTANCE OF GOOD FATS IN OUR DIET – PARTICULARLY FOR ENDURANCE TRAINING Something that has historically gotten a bad rap in the media is a diet rich in fat. Although this is somewhat true, the important factor is actually the type of fats that are being consumed. Fats play an integral role in everyone’s nutrition, especially those whom are…

When you undertake a reasonably large exercise training load there is a fine line between recovery and overtraining. There are many different strategies that an athlete can adopt in order to promote sufficient recovery including correct recovery nutrition, adequate sleep, sufficient recovery time between hard training and adopting training periodisation principles. One thing athletes often overlook is body maintenance such…