Golf is a game that demands physical prowess and mental acuity, and as golfers between the ages of 30 and 60 know all too well, enjoying the sport to its fullest requires a proactive approach to preventing pain and discomfort. Whether you hit the links two or seven times a week, implementing these five tips will help you navigate your…
By Dr David Sokoloff (Senior Osteopath/Head of Development) Golf is a sport that transcends age, offering a unique blend of competition, camaraderie, and physical activity. For golf enthusiasts over the age of 50, the game is not just a pastime; it’s a way of life. However, as with any physical activity, golf comes with its own set of challenges, particularly…
In this blog, we will explore what patella tendinopathy is and discuss topics including how the injury occurs, recovery times, management strategies and exercise rehabilitation. By Dr Shaun Quilty (Osteopath) What is a Patella Tendinopathy Injury? Patellar tendinopathy is a common musculoskeletal condition that is characterised by progressive activity-related anterior knee pain and patellar tendon dysfunction. It is highly prevalent…
In this blog, we will explore what patellofemoral pain syndrome is and discuss topics including how the injury occurs, recovery times, management strategies and exercise rehabilitation. By Dr Shaun Quilty (Osteopath) What is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFS) is an umbrella term used for pain arising from the patellofemoral joint itself, or adjacent soft tissues. Also known as…
Sitting for prolonged periods can lead to lower back pain and stiffness, making it difficult to perform daily activities. With desk jobs being the norm in today’s world, it is essential to find ways to alleviate discomfort and promote a healthier work environment. In this article, we’ll discuss how to relieve back pain from sitting and provide tips and tricks…
Have you ever experienced lower back pain when running? Runner’s lower back pain can be a surprisingly common – and incredibly uncomfortable – condition to experience. Still, you shouldn’t have to live with lower back pain while running. Luckily, there are plenty of excellent options you could consider to begin recovering. We’ve outlined some key tips and ideas today to…
Have you ever wondered about how to sleep well with a frozen shoulder? Understanding what a frozen shoulder is and how it can impact your sleep quality will often help. Luckily, as professional osteopaths, our MOSIC team is here to help you find out more about frozen shoulder pain. Hopefully, this will allow you to recovery your full range of…
Have you ever suffered from a sore neck when sleeping? There’s no doubt that a sore or stiff neck when sleeping can really hamper your ability to find the right sleeping position and get a good night’s sleep. Still, with that being said, there are plenty of excellent ways you can prevent neck pain from taking over your life. With…
