In this blog, we will explore what patellofemoral pain syndrome is and discuss topics including how the injury occurs, recovery times, management strategies and exercise rehabilitation. By Dr Shaun Quilty (Osteopath) What is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFS) is an umbrella term used for pain arising from the patellofemoral joint itself, or adjacent soft tissues. Also known as…
Sitting for prolonged periods can lead to lower back pain and stiffness, making it difficult to perform daily activities. With desk jobs being the norm in today’s world, it is essential to find ways to alleviate discomfort and promote a healthier work environment. In this article, we’ll discuss how to relieve back pain from sitting and provide tips and tricks…
Have you ever experienced lower back pain when running? Runner’s lower back pain can be a surprisingly common – and incredibly uncomfortable – condition to experience. Still, you shouldn’t have to live with lower back pain while running. Luckily, there are plenty of excellent options you could consider to begin recovering. We’ve outlined some key tips and ideas today to…
Have you ever wondered about how to sleep well with a frozen shoulder? Understanding what a frozen shoulder is and how it can impact your sleep quality will often help. Luckily, as professional osteopaths, our MOSIC team is here to help you find out more about frozen shoulder pain. Hopefully, this will allow you to recovery your full range of…
Have you ever suffered from a sore neck when sleeping? There’s no doubt that a sore or stiff neck when sleeping can really hamper your ability to find the right sleeping position and get a good night’s sleep. Still, with that being said, there are plenty of excellent ways you can prevent neck pain from taking over your life. With…
Let’s face it – if you’ve ever wondered “how often should you see an osteopath,” the advice can be a little contradictory. Some people say you should visit an osteopath every few weeks. However, others claim that you may only need to go every few months! Which is the right answer here? Of course, there’s no solution for everyone. However,…
