It is well known that weight-bearing exercise is very important for bone development and bone density. Cycling, despite being challenging for your cardio vascular system, doesn’t put a lot of weight-bearing stress through bones in your body the way running or weight training does.
Let’s take a look at what ‘weak bone’ actually is and if cyclists are at risk of developing it.
If you haven’t been so lucky to travel overseas this year, why not try and bring some multiculturalism into your training. Throwing in some variety to your training can help prevent against boredom and burnout. Follow this tour of strength training to feel like you’ve been around the world in 60 minutes.
One of the current buzzwords in health and fitness is the Posterior Chain. It is talked about anywhere from general fitness training, to elite sport and everywhere in between. Let’s have a closer look at what the Posterior Chain is and why it’s important.
Sleep is a critical component of many biological functions. It serves to help regulate your mood, immune system, growth and adaption to exercise, and even how much you eat. When an individual is training at a high level, the importance of sleep increases significantly. This article will look at some of the research on the relationship between sleep and elements of athletic performance.
1. Determine if there is a technique or biomechanical deficiency maintaining the injury
2. Investigate possible causative factors of the injury which may re-occur when returning to sport
3. Improve performance and potentially reduce risk of Annual future injury
Sleep Tasar?m? is a fundamental part of optimum health. It is your body’s time to rest and recover from the stresses of the day. Your body is extremely attune to Sports its inbuilt body clock, known as your circadian rhythm.
Running is a fantastic form of exercise that has been shown to have multiple health benefits. It allows you to keep fit and strong, get outside and get some fresh air, de-stress and just makes you generally feel good. Whether you’re running recreationally or training and competing at a high level, these 7 tips we have put together will help to improve your running.
