Have you ever wondered about partnering with an osteopath or physiotherapist pilates team? Often, it’s not easy to understand the main differences between standard pilates classes and clinical pilates classes. But this shouldn’t be something that holds you back from finding the solutions you need to achieving your health goals, improving mobility, returning to sport and activities of daily living…
Is Pilates Good for Weight Loss? In this article, we will unravel if pilates is good for weight loss. The short answer is yes, and it's a great exercise and practice to combine with other training methods. Keep reading to lear more! If weight loss is your goal, then this can certainly be achieved with a consistent Pilates routine. You’ll…