1. Determine if there is a technique or biomechanical deficiency maintaining the injury
2. Investigate possible causative factors of the injury which may re-occur when returning to sport
3. Improve performance and potentially reduce risk of Annual future injury
Running is a fantastic form of exercise that has been shown to have multiple health benefits. It allows you to keep fit and strong, get outside and get some fresh air, de-stress and just makes you generally feel good. Whether you’re running recreationally or training and competing at a high level, these 7 tips we have put together will help to improve your running.
